Parts work, Shadow work

Healing The Shadow the type of shadow work I am trained in. Also known as deep process psychotherapy, it has its roots in Jungian and archetypal theory. It is trauma-centric and trauma informed and offers the potential to bring about profound personal transformation and deep healing.

In my shadow work practice I offer you a supported space to explore, better understand and ultimately bring healing to your inner world. I will work in collaboration with you - whether you are working with issues around grief, shame, guilt, trauma, anger, blocks at work, or some of the multitude of struggles that bring people to shadow work.

There are many, many parts of us, ongoing life patterns and problems that we can start to address in one or more sessions. Click on sessions to find out more about what to expect. 

In my experience, many people come to deep process therapy - shadow work - after they have been grappling with internal struggles for a long time, and often it is alongside ongoing therapeutic work.

Talking therapy and/or other healing modalities that you may be accessing, alongside one (or more) shadow work sessions can be extremely supportive.

I offer a high level of holding and support throughout sessions, which helps to create a safe foundation for very deep work.

One of the fundamental beliefs I hold as a shadow work practitioner is that every one of us has the capacity to heal and that we already possess the inner resources needed for that healing to take place.

Click here to find out how to book an initial (free) call with me